The Department of Psychology, organized an Academic Seminar in observance of International Yoga Day on June 23, 2025 (Monday) at 10:00 AM, held at Room No. 304 (Seminar Hall, Language Block). The seminar was titled "Yoga in Daily Life – A Tool for Mental Wellness", focusing on the importance of integrating yoga practices into everyday life to enhance mental health and emotional well-being. The session was led by Dr. Arathi Krishnan (BAMS, PGDY, M.Sc. Yoga), an experienced Ayurveda and Yoga Wellness Consultant and the Chief Medical Officer of Dr. Arathi’s Madhav Ayur Care, Alappuzha. Dr. Arathi delivered an insightful presentation on the therapeutic and preventive role of yoga in managing stress, improving focus, and supporting overall mental wellness. She also conducted demonstrations of simple yoga practices, making the session practical and interactive for the participants. The department thanks Dr. Arathi for her valuable session and appreciates the initiative to promote mental wellness through yoga.